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Mixed Beans
Mixed Beans
Also known as: bean mix
Safe
Beans are nutrient-dense whole foods supplying plant protein, dietary fiber, folate, iron, and potassium. Raw red kidney beans contain phytohaemagglutinin and must be properly cooked; canned/cooked beans pose no such risk.
Found in
18 products
What it is
Generic mixture of edible legume seeds (e.g., kidney, black, pinto, navy, garbanzo).
Protein and fiber source.
Why it's flagged
- raw kidney beans contain phytohaemagglutinin until cooked
What regulators actually say
"FoodData Central provides nutrient data for legumes and bean products including mixed beans."
Regulatory status
United States — FDA
Whole food
European Union — EFSA
Whole food
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