Pad Thai

How it scored 90 / 100

Nutrition snapshot

Ingredients 28 listed

• 1 Rice Noodles
  Noodles made from rice flour and water, common in East and Southeast Asian cuisines.
  Safe
• 2 Broccoli
  Edible green flowering head and stalk of Brassica oleracea var. italica.
  Safe
• 3 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 4 Tofu
  Coagulated soy milk pressed into curds (Glycine max).
  Low
• 5 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 6 Filtered Water
  Water that has passed through a filtration process to remove impurities.
  Safe
• 7 Spring Onion
  Young Allium cepa harvested before the bulb fully matures; also called scallion or green onion.
  Safe
• 8 Tamari
  A traditional Japanese soy sauce produced primarily from fermented soybeans, generally with little or no wheat.
  Low
• 9 Rice Vinegar
  A vinegar produced by fermenting rice or rice wine; mild acid (typically 4-5% acetic acid).
  Safe
• 10 Cashew Nuts
  Seed of Anacardium occidentale, eaten roasted, salted, or used in cooking.
  Low
• 11 Expeller Pressed High Oleic Oil
  A vegetable oil bred for high oleic acid content and mechanically pressed without chemical solvents.
  Low
• 12 Red Onion
  The red/purple-skinned cultivar of the bulb vegetable Allium cepa.
  Safe
• 13 Paprika
  Ground spice from dried Capsicum annuum peppers.
  Safe
• 14 Tamarind
  The pulp of Tamarindus indica fruit pods, with a sweet-sour flavor.
  Safe
• 15 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 16 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 17 Distilled Vinegar
  Dilute (~5%) acetic acid solution produced by fermentation and distillation.
  Safe
• 18 Black Pepper
  Dried, ground berries of the Piper nigrum plant.
  Safe
• 19 Rice
  Edible cereal grain (Oryza sativa), the seed of the rice plant, consumed as a staple food.
  Safe
• 20 Tapioca
  Starch extracted from cassava root (Manihot esculenta), sold as flour, pearls, or flakes.
  Safe
• 21 Soya Bean
  Seed of Glycine max; legume rich in protein and oil.
  Low
• 22 Magnesium Chloride
  Magnesium chloride (MgCl2); mineral salt.
  Low
• 23 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 24 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 25 Alcohol
  Ethanol (ethyl alcohol), used as a flavor solvent or carrier and present in alcoholic beverages.
  High
• 26 Brown Rice
  Whole grain rice with the bran and germ intact (only the inedible hull removed).
  Low
• 27 Safflower Oil
  Edible oil pressed from safflower seeds (Carthamus tinctorius); high-linoleic or high-oleic variants.
  Safe
• 28 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low