Beef Short Rib Lasagna

How it scored 50 / 100

Nutrition snapshot

Ingredients 45 listed

• 1 Bolognese Sauce
  Italian meat-based sauce, traditionally made of ground beef/pork, soffritto, tomato, wine, and milk.
  Low
• 2 Tomato Purée
  Concentrated cooked tomato product with skin and seeds removed.
  Safe
• 3 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 4 Tomato Concentrate
  Concentrated tomato product made by removing water from tomato juice/pulp; includes paste and puree.
  Safe
• 5 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 6 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 7 Red Wine
  Alcoholic beverage made from fermented dark-skinned grapes; typically 12-15% ABV.
  Moderate
• 8 Dehydrated Beef Stock
  Concentrated, dried liquid prepared from simmered beef, bones, and aromatics.
  Low
• 9 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 10 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 11 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 12 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 13 Modified Starch
  Starch from corn, potato, tapioca, wheat, or rice that has been physically, enzymatically, or chemically modified (E1400-E1452) to improve c…
  Low
• 14 Cheese Sauce
  A prepared sauce made from cheese, milk/cream, butter or fat, and often emulsifiers or thickeners.
  Low
• 15 Milk
  Lacteal secretion from cows or other domesticated ruminants (goats, sheep). Contains water, lactose, milk fat, casein and whey proteins, vit…
  Low
• 16 Cream
  The fat-rich liquid separated from milk. FDA standards of identity (21 CFR 131.150 / 131.155 / 131.157) classify by milkfat content: heavy c…
  Safe
• 17 Vinegar
  Dilute aqueous solution of acetic acid produced by acetic-acid-bacteria fermentation of ethanol from fruit, grain, or other carbohydrate sou…
  Safe
• 18 Fresh Cream
  The high-fat liquid skimmed from milk before homogenization, typically 30-40% milkfat.
  Low
• 19 Mozzarella
  Soft, mild Italian cheese traditionally made from cow's or buffalo's milk.
  Low
• 20 Parmigiano Reggiano
  Parmigiano-Reggiano is a hard, granular Italian cheese with PDO protection.
  Low
• 21 Black Pepper
  Dried, ground berries of the Piper nigrum plant.
  Safe
• 22 Vegetable Fiber
  A generic umbrella term referring to non-specified dietary fiber sourced from vegetables.
  Safe
• 23 Starch
  A polysaccharide carbohydrate (long chains of glucose) extracted from grains or tubers, used unmodified or modified.
  Safe
• 24 Corn Starch
  Starch isolated from the endosperm of corn kernels. Composed of amylose and amylopectin (glucose polymers).
  Low
• 25 Potato Fiber
  Insoluble dietary fiber extracted from potato (Solanum tuberosum), mostly cell-wall polysaccharides.
  Low
• 26 Tomato Sauce
  A sauce made from cooked, strained tomatoes, often with seasonings and other ingredients.
  Safe
• 27 Pasta
  Dough made from durum wheat semolina (or other flours) and water, formed into shapes and dried; sometimes enriched with iron and B-vitamins.
  Safe
• 28 Egg
  Whole avian (typically chicken) egg consisting of yolk, white, and shell membrane.
  Safe
• 29 cooked seasoned shredded beef short rib —
• 30 Rice Starch
  Starch isolated from rice kernels (Oryza sativa) by wet milling.
  Low
• 31 Yeast Extract
  Concentrate of soluble compounds from autolyzed Saccharomyces yeast cells; contains naturally occurring glutamates and nucleotides.
  Low
• 32 Lactic Ferments
  Live lactic-acid-producing bacterial cultures (typically Lactobacillus, Lactococcus, Streptococcus thermophilus, Leuconostoc) added to milk …
  Low
• 33 Enzyme
  Industrial food enzyme — protein catalysts derived from plants, animals, or microorganisms (often via fermentation), added to food to perfor…
  Low
• 34 Beef
  Meat from cattle.
  Low
• 35 Tomato
  Fruit of the Solanum lycopersicum plant.
  Safe
• 36 Beef Broth
  A liquid prepared by simmering beef and bones (often with vegetables and seasonings) and straining the resulting stock.
  Low
• 37 Potato Starch
  Native starch extracted from potato tubers.
  Safe
• 38 Lactic Acid Safe
• 39 Carrot Purée
  Cooked or raw carrot (Daucus carota) reduced to a smooth pulp.
  Safe
• 40 Celery Juice
  Liquid pressed from celery (Apium graveolens), sometimes used fresh or as a powder/concentrate; in cured meats it serves as a natural source…
  Moderate
• 41 Ricotta
  A fresh whey-based Italian cheese made by acid-precipitating proteins from cheese-making whey.
  Low
• 42 Whey
  Liquid or dried protein-rich byproduct of cheese making, derived from milk.
  Low
• 43 Semi-Skimmed Milk
  Cow's milk with reduced fat (typically 1.5-1.8% fat in EU; comparable to U.S. 'reduced fat' or 2% milk).
  Low
• 44 Pea Starch
  Starch isolated from yellow peas (Pisum sativum); a pulse-derived starch.
  Safe
• 45 Durum Wheat Flour
  Flour milled from durum wheat (Triticum durum), a hard wheat species.
  Low