Organic Baked Oat Cups

How it scored 55 / 100

Nutrition snapshot

Ingredients 26 listed

• 1 Date Paste
  Pitted dates (Phoenix dactylifera) ground to a smooth paste.
  Low
• 2 Cane Invert Syrup
  Sugar cane syrup partially hydrolyzed into glucose and fructose; sweetener.
  Low
• 3 Banana
  Whole fruit of Musa species; sweet, soft, energy-dense, and rich in potassium.
  Safe
• 4 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 5 Glycerol
  Glycerol (glycerin, E422) is a sugar alcohol that is a colorless, viscous, sweet-tasting liquid.
  Low
• 6 Chocolate Chunk
  Pieces of chocolate (typically semisweet or milk chocolate) used as inclusions in baked goods.
  Low
• 7 Tapioca Fiber
  Soluble dietary fiber (often isomalto-oligosaccharide or resistant dextrin) derived from cassava (tapioca) starch. Used as a fiber source an…
  Low
• 8 Palm Oil
  Edible oil extracted from the mesocarp of the fruit of Elaeis guineensis (oil palm). Semi-solid at room temperature; ~50% saturated fat (mos…
  Moderate
• 9 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 10 Baking Powder
  A standardized chemical leavening mixture, typically sodium bicarbonate combined with one or more acid salts (e.g., monocalcium phosphate, s…
  Low
• 11 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 12 Sodium Hydrogen Carbonate
  Sodium hydrogen carbonate (sodium bicarbonate, NaHCO3), commonly known as baking soda.
  Low
• 13 Vegetable Extract
  Generic umbrella term for concentrated extracts derived from one or more vegetables, used for flavor or color.
  Low
• 14 Sunflower Lecithin
  Sunflower lecithin is a phospholipid mixture extracted from sunflower seeds.
  Low
• 15 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 16 Oat Flour
  Flour made from ground whole or rolled oats (Avena sativa).
  Safe
• 17 Chickpea Flour
  Flour milled from dried chickpeas (Cicer arietinum L.); also called gram flour or besan.
  Safe
• 18 Tapioca
  Starch extracted from cassava root (Manihot esculenta), sold as flour, pearls, or flakes.
  Safe
• 19 Ascorbic Acid
  L-Ascorbic acid (vitamin C), a water-soluble vitamin and reducing agent.
  Low
• 20 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 21 Chocolate
  Confection made from cacao products (cocoa solids, cocoa butter), sugar, and often milk and emulsifiers; FDA standard of identity in 21 CFR …
  Low
• 22 Cocoa Butter Safe
• 23 Shiitake
  Edible mushroom (Lentinula edodes) used fresh or dried.
  Safe
• 24 Spinach
  Leafy green vegetable (Spinacia oleracea).
  Safe
• 25 Beetroot
  The taproot of Beta vulgaris, a deep-red root vegetable. Also a source of natural color (beetroot red, E162).
  Safe
• 26 Broccoli
  Edible green flowering head and stalk of Brassica oleracea var. italica.
  Safe