Farfalle

How it scored 85 / 100

Nutrition snapshot

Ingredients 22 listed

• 1 Semolina
  Coarse-ground endosperm of durum wheat; primary ingredient in pasta.
  Low
• 2 grain and legume flour blend —
• 3 Durum Wheat Flour
  Flour milled from durum wheat (Triticum durum), a hard wheat species.
  Low
• 4 Vitamins
  Generic umbrella term for fortification with one or more essential vitamins (A, B-complex, C, D, E, K, etc.).
  Low
• 5 Minerals
  Generic umbrella term for inorganic nutrient additives (e.g., calcium carbonate, ferrous sulfate, zinc oxide, potassium iodide).
  Safe
• 6 Iron
  Mineral element; essential micronutrient. In food, typically appears as ferrous sulfate, ferric orthophosphate, or reduced iron.
  Low
• 7 Thiamin Mononitrate
  Synthetic, stable form of vitamin B1 (thiamine). The nitrate salt is preferred for fortification because it tolerates heat and humidity bett…
  Low
• 8 Riboflavin
  Riboflavin (vitamin B2), a water-soluble B vitamin. Used as a yellow-orange food color (E101) and as a vitamin fortificant.
  Low
• 9 Folic Acid
  Synthetic form of folate (vitamin B9). Pteroylmonoglutamic acid, a water-soluble B vitamin essential for DNA synthesis and red blood cell fo…
  Low
• 10 Wheat Semolina
  Coarsely ground endosperm of durum wheat.
  Low
• 11 Grains
  Generic term for cereal grains used as ingredients (wheat, corn, rice, oats, etc.).
  Safe
• 12 Legume
  Generic category of pulse-bearing plants in the family Fabaceae, including beans, lentils, peas, and chickpeas.
  Low
• 13 Egg White
  The clear protein-rich liquid (albumen) inside chicken eggs.
  Low
• 14 Oat Fibre
  Insoluble dietary fiber isolated from the oat hull (outer husk) of Avena sativa.
  Low
• 15 Nicotinic Acid
  Nicotinic acid (niacin or vitamin B3, pyridine-3-carboxylic acid). E375 is the EU additive code for its use as a vitamin/nutrient added to f…
  Low
• 16 Ferrous Sulfate
  An iron(II) sulfate salt (FeSO4) used as an iron source for food fortification and dietary supplements.
  Low
• 17 Lentils
  Edible seeds of Lens culinaris, a legume.
  Safe
• 18 Chickpea
  Chickpea / garbanzo bean (Cicer arietinum), a legume.
  Safe
• 19 Flax Seed
  Seed of the flax plant (Linum usitatissimum), also known as linseed.
  Safe
• 20 Barley
  The cereal grain Hordeum vulgare, used whole, pearled, malted, or as flour.
  Low
• 21 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 22 Spelt
  Triticum spelta, an ancient wheat species used as a whole grain or flour.
  Low