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Chickpea
Chickpea
Also known as: chickpeas, garbanzo, garbanzo beans, chick pea, chick peas
Safe
Chickpeas are a nutrient-dense whole legume providing plant protein, soluble and insoluble fiber, folate, iron, and magnesium. Recognized as a healthful component of plant-forward diets with no safety concerns at typical consumption.
Found in
5,083 products
What it is
Chickpea / garbanzo bean (Cicer arietinum), a legume.
Whole-food legume providing protein, fiber, and complex carbohydrates.
What regulators actually say
"Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked - high in protein, fiber, folate, manganese."
Regulatory status
United States — FDA
Whole food, no additive regulation.
European Union — EFSA
Whole food; not a regulated additive.
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