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Grains

Also known as: Cereal grains

Safe

Whole grains are a recognized staple food associated with cardiovascular and metabolic benefits. Generic 'grains' on a label provides no information about whether the grain is whole or refined; refined grains lack the fiber and micronutrients of whole grains.

What it is

Generic term for edible seeds of cereal grasses such as wheat, rice, corn, oats, barley, and rye.

Staple carbohydrate and fiber source forming the structural base of breads, cereals, pastas, and many processed foods.

Why it's flagged

May contain gluten depending on the specific grain (wheat, barley, rye)

Regulatory status

United States — FDA

Conventional food

European Union — EFSA

Authorised conventional food

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