Grilled Chicken & Broccoli Alfredo

How it scored 65 / 100

Nutrition snapshot

Ingredients 25 listed

• 1 Broccoli
  Edible green flowering head and stalk of Brassica oleracea var. italica.
  Safe
• 2 Chicken
  Meat from domestic chicken (Gallus gallus domesticus).
  Safe
• 3 Alfredo Sauce
  A creamy Italian-American sauce typically made from butter, heavy cream, and Parmesan cheese, sometimes with garlic and seasonings.
  Moderate
• 4 Chicken Breast
  Skeletal muscle from the pectoral region of chicken (Gallus gallus domesticus).
  Safe
• 5 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 6 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 7 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 8 Olive Oil
  Oil pressed from olives (Olea europaea).
  Safe
• 9 Soy Protein Isolate
  Refined protein extracted from defatted soybean flakes, typically ≥90% protein content.
  Low
• 10 Soy Fiber
  Insoluble fiber derived from soybean hulls or cotyledons after oil and protein extraction.
  Low
• 11 Rice Starch
  Starch isolated from rice kernels (Oryza sativa) by wet milling.
  Low
• 12 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 13 Parmigiano Reggiano
  Parmigiano-Reggiano is a hard, granular Italian cheese with PDO protection.
  Low
• 14 Romano Cheese From Cow's Milk
  Hard Italian-style cheese produced from cow's milk (vs traditional sheep's milk Pecorino Romano).
  Low
• 15 Corn Starch
  Starch isolated from the endosperm of corn kernels. Composed of amylose and amylopectin (glucose polymers).
  Low
• 16 Cream
  The fat-rich liquid separated from milk. FDA standards of identity (21 CFR 131.150 / 131.155 / 131.157) classify by milkfat content: heavy c…
  Safe
• 17 Potassium Chloride
  Potassium chloride (KCl), an inorganic salt commonly used as a low-sodium salt substitute and nutrient.
  Low
• 18 Butter
  Dairy product churned from cream of cow's milk; ~80% milkfat by FDA standard of identity.
  Safe
• 19 Locust Bean Gum
  Galactomannan polysaccharide extracted from seeds of the carob tree (Ceratonia siliqua).
  Low
• 20 Milk
  Lacteal secretion from cows or other domesticated ruminants (goats, sheep). Contains water, lactose, milk fat, casein and whey proteins, vit…
  Low
• 21 Lactic Ferments
  Live lactic-acid-producing bacterial cultures (typically Lactobacillus, Lactococcus, Streptococcus thermophilus, Leuconostoc) added to milk …
  Low
• 22 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 23 Enzyme
  Industrial food enzyme — protein catalysts derived from plants, animals, or microorganisms (often via fermentation), added to food to perfor…
  Low
• 24 Semi-Skimmed Milk
  Cow's milk with reduced fat (typically 1.5-1.8% fat in EU; comparable to U.S. 'reduced fat' or 2% milk).
  Low
• 25 Whey Protein
  Protein fraction isolated from milk whey, the liquid by-product of cheese making, typically as concentrate or isolate powder.
  Low