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Alfredo Sauce

Moderate concern

Alfredo sauce is high in saturated fat and sodium due to its butter, cream, and cheese base. Occasional consumption is unremarkable, but frequent consumption contributes meaningfully to saturated fat and sodium intake.

What it is

A creamy white pasta sauce typically made from butter, heavy cream, and Parmesan cheese, sometimes with garlic and seasonings.

Adds rich, creamy, cheesy flavor and coating to pasta and other dishes.

Why it's flagged

High in saturated fat
High in sodium
Contains milk allergen

Regulatory status

United States — FDA

Conventional food

European Union — EFSA

Conventional food

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