Vegetable Yakisoba

How it scored 90 / 100

Nutrition snapshot

Ingredients 23 listed

• 1 COOKED YAKISOBA NOODLES —
• 2 Cabbage
  Whole leafy vegetable (Brassica oleracea var. capitata).
  Safe
• 3 Soy Sauce
  Fermented condiment made from soybeans, wheat, salt, and koji culture (Aspergillus).
  Low
• 4 Soya Oil
  Vegetable oil extracted from soybeans (Glycine max), typically refined, bleached, and deodorized. High in polyunsaturated fats, particularly…
  Low
• 5 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 6 Broccoli
  Edible green flowering head and stalk of Brassica oleracea var. italica.
  Safe
• 7 Snow Pea
  Edible-pod legume Pisum sativum var. saccharatum.
  Safe
• 8 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 9 Water Chestnut
  Edible corm of Eleocharis dulcis (Chinese water chestnut).
  Safe
• 10 Shiitake
  Edible mushroom (Lentinula edodes) used fresh or dried.
  Safe
• 11 Asparagus
  Edible young shoots of Asparagus officinalis.
  Safe
• 12 Red Bell Pepper
  Mature, ripe fruit of the sweet (non-pungent) Capsicum annuum cultivar.
  Safe
• 13 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 14 Corn Starch
  Starch isolated from the endosperm of corn kernels. Composed of amylose and amylopectin (glucose polymers).
  Low
• 15 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 16 Sesame Oil
  Edible vegetable oil pressed from sesame seeds (Sesamum indicum), with a distinct nutty flavor; major allergen.
  Low
• 17 Garlic Puree
  Whole garlic cloves (Allium sativum) crushed or blended into a paste; may be plain or in oil.
  Safe
• 18 Black Pepper
  Dried, ground berries of the Piper nigrum plant.
  Safe
• 19 Wheat Flour
  Powder ground from wheat grain (Triticum aestivum). Contains starch, gluten-forming proteins (gliadin, glutenin), bran, and germ depending o…
  Low
• 20 Soya Bean
  Seed of Glycine max; legume rich in protein and oil.
  Low
• 21 Wheat
  Wheat is a cereal grain (genus Triticum).
  Low
• 22 Alcohol
  Ethanol (ethyl alcohol), used as a flavor solvent or carrier and present in alcoholic beverages.
  High
• 23 Edamame
  Immature green soybeans (Glycine max), eaten as a whole food.
  Low