BOWLS BROCCOLI & CHEDDAR BAKE

How it scored 80 / 100

Nutrition snapshot

Ingredients 29 listed

• 1 Rice Pasta
  Pasta made from rice flour instead of wheat flour, gluten-free.
  Safe
• 2 Skimmed Milk
  Cow's milk from which most milkfat has been removed. FDA standard of identity for nonfat milk requires <0.5% milkfat; for nonfat dry milk, <…
  Safe
• 3 Broccoli
  Edible green flowering head and stalk of Brassica oleracea var. italica.
  Safe
• 4 White Cheddar
  Aged cow's-milk cheese without annatto coloring (white rather than orange).
  Low
• 5 Rice Flour
  Flour milled from rice grains.
  Safe
• 6 Filtered Water
  Water that has passed through a filtration process to remove impurities.
  Safe
• 7 Butter
  Dairy product churned from cream of cow's milk; ~80% milkfat by FDA standard of identity.
  Safe
• 8 Rice
  Edible cereal grain (Oryza sativa), the seed of the rice plant, consumed as a staple food.
  Safe
• 9 Tapioca
  Starch extracted from cassava root (Manihot esculenta), sold as flour, pearls, or flakes.
  Safe
• 10 Potato
  Edible tuber of the Solanum tuberosum plant.
  Safe
• 11 Extra Virgin Olive Oil
  Cold-pressed first-extraction olive oil with low free acidity (<0.8%).
  Safe
• 12 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 13 Agave Syrup
  Sweetener produced by hydrolyzing inulin from agave plants (Agave tequilana, A. salmiana) into a high-fructose syrup (~70–90% fructose).
  Moderate
• 14 High Oleic Sunflower Oil
  Sunflower oil from cultivars bred to be high in monounsaturated oleic acid (>80%).
  Safe
• 15 Yeast
  Single-celled fungus, primarily Saccharomyces cerevisiae, used in fermentation and baking. A whole-food microorganism with millennia of food…
  Safe
• 16 Potato Flour
  Flour made from cooked, dried, and ground whole potatoes.
  Safe
• 17 Annatto
  Natural carotenoid pigments (bixin, norbixin) extracted from seeds of the Bixa orellana tree.
  Low
• 18 Rice Bran
  Outer brown layer of rice grain, removed during milling.
  Safe
• 19 Potato Starch
  Native starch extracted from potato tubers.
  Safe
• 20 Rice Starch
  Starch isolated from rice kernels (Oryza sativa) by wet milling.
  Low
• 21 Soya Flour
  Flour milled from soybeans.
  Low
• 22 Milk
  Lacteal secretion from cows or other domesticated ruminants (goats, sheep). Contains water, lactose, milk fat, casein and whey proteins, vit…
  Low
• 23 Microbial Culture
  Live or active cultures of bacteria/fungi used for fermentation (e.g., Lactobacillus, Streptococcus thermophilus, Bifidobacterium).
  Low
• 24 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 25 Enzyme
  Industrial food enzyme — protein catalysts derived from plants, animals, or microorganisms (often via fermentation), added to food to perfor…
  Low
• 26 Cream
  The fat-rich liquid separated from milk. FDA standards of identity (21 CFR 131.150 / 131.155 / 131.157) classify by milkfat content: heavy c…
  Safe
• 27 Safflower Oil
  Edible oil pressed from safflower seeds (Carthamus tinctorius); high-linoleic or high-oleic variants.
  Safe
• 28 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 29 Colour
  Generic ingredient term covering any of dozens of permitted colour additives — synthetic dyes (e.g. tartrazine E102, allura red E129, brilli…
  Low