Thin and crispy pizza

How it scored 60 / 100

Nutrition snapshot

Ingredients 29 listed

• 1 Multigrain Crust
  A pizza or pie crust made from a blend of multiple grains.
  Low
• 2 Sauce
  Generic umbrella term for a liquid or semi-liquid food preparation; identity and ingredients vary widely.
  Safe
• 3 Low Moisture Mozzarella
  A pasta-filata cheese with reduced moisture content (45-52%), producing a firmer, drier cheese than fresh mozzarella.
  Low
• 4 Mushroom
  Edible fungi (e.g., Agaricus bisporus, shiitake, oyster, portobello) used as whole-food ingredient.
  Safe
• 5 Red Bell Pepper
  Mature, ripe fruit of the sweet (non-pungent) Capsicum annuum cultivar.
  Safe
• 6 Green Bell Pepper
  Whole vegetable; immature fruit of Capsicum annuum, low in calories and rich in vitamin C.
  Safe
• 7 Yellow Bell Pepper
  Yellow color stage of sweet bell pepper (Capsicum annuum).
  Safe
• 8 Parmigiano Reggiano
  Parmigiano-Reggiano is a hard, granular Italian cheese with PDO protection.
  Low
• 9 Red Onion
  The red/purple-skinned cultivar of the bulb vegetable Allium cepa.
  Safe
• 10 Wheat Flour
  Powder ground from wheat grain (Triticum aestivum). Contains starch, gluten-forming proteins (gliadin, glutenin), bran, and germ depending o…
  Low
• 11 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 12 Vegetable Oil
  Generic term covering edible oils extracted from plant sources (soybean, canola, corn, sunflower, palm, etc.).
  Low
• 13 Flax Seed
  Seed of the flax plant (Linum usitatissimum), also known as linseed.
  Safe
• 14 Yeast
  Single-celled fungus, primarily Saccharomyces cerevisiae, used in fermentation and baking. A whole-food microorganism with millennia of food…
  Safe
• 15 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 16 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 17 Wholemeal Oat Flour
  Flour milled from whole oat groats (Avena sativa), retaining bran and germ.
  Safe
• 18 Tomato Purée
  Concentrated cooked tomato product with skin and seeds removed.
  Safe
• 19 Extra Virgin Olive Oil
  Cold-pressed first-extraction olive oil with low free acidity (<0.8%).
  Safe
• 20 Red Wine Vinegar
  Vinegar produced by acetic-acid fermentation of red wine; contains acetic acid plus residual wine compounds.
  Low
• 21 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 22 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 23 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 24 Pasteurised Whole Milk
  Cow's milk that has been heat-treated (pasteurized) to inactivate pathogens, with full fat content (~3.25%) retained.
  Low
• 25 Lactic Ferments
  Live lactic-acid-producing bacterial cultures (typically Lactobacillus, Lactococcus, Streptococcus thermophilus, Leuconostoc) added to milk …
  Low
• 26 Enzyme
  Industrial food enzyme — protein catalysts derived from plants, animals, or microorganisms (often via fermentation), added to food to perfor…
  Low
• 27 Canola Oil
  Edible oil pressed from low-erucic-acid varieties of Brassica napus or B. campestris (rapeseed). Refined, bleached, deodorized, and standard…
  Low
• 28 Olive Oil
  Oil pressed from olives (Olea europaea).
  Safe
• 29 Tomato Concentrate
  Concentrated tomato product made by removing water from tomato juice/pulp; includes paste and puree.
  Safe