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Mushroom

Also known as: edible fungi

Safe

Cultivated edible mushrooms are a whole vegetable food source, low in calories and a source of B-vitamins, selenium, and vitamin D (when UV-exposed). Generally recognized as safe and nutrient-dense.

Found in
4,847 products

What it is

Edible fungi (e.g., Agaricus bisporus, shiitake, oyster, portobello) used as whole-food ingredient.

Whole food ingredient providing flavor, texture, and umami.

What regulators actually say

"Mushrooms, white, raw - nutritional profile shows low calories with B vitamins, selenium, copper, and potassium."

Regulatory status

United States — FDA

Whole food, no additive status required.

European Union — EFSA

Whole food; not a regulated additive.

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