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Mushroom
Mushroom
Also known as: edible fungi
Safe
Cultivated edible mushrooms are a whole vegetable food source, low in calories and a source of B-vitamins, selenium, and vitamin D (when UV-exposed). Generally recognized as safe and nutrient-dense.
Found in
4,847 products
What it is
Edible fungi (e.g., Agaricus bisporus, shiitake, oyster, portobello) used as whole-food ingredient.
Whole food ingredient providing flavor, texture, and umami.
What regulators actually say
"Mushrooms, white, raw - nutritional profile shows low calories with B vitamins, selenium, copper, and potassium."
Regulatory status
United States — FDA
Whole food, no additive status required.
European Union — EFSA
Whole food; not a regulated additive.
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