Avocado Toast

How it scored 45 / 100

Nutrition snapshot

Ingredients 27 listed

• 1 Rice Flour
  Flour milled from rice grains.
  Safe
• 2 Potato Starch
  Native starch extracted from potato tubers.
  Safe
• 3 avocado salt —
• 4 pepper seasoning —
• 5 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 6 Tapioca Maltodextrin
  Maltodextrin produced from cassava (tapioca) starch by partial hydrolysis (DE typically <20).
  Low
• 7 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 8 Tapioca
  Starch extracted from cassava root (Manihot esculenta), sold as flour, pearls, or flakes.
  Safe
• 9 Avocado
  Fruit of Persea americana Mill., a tree in the Lauraceae family.
  Safe
• 10 Black Pepper
  Dried, ground berries of the Piper nigrum plant.
  Safe
• 11 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 12 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 13 Yeast Extract
  Concentrate of soluble compounds from autolyzed Saccharomyces yeast cells; contains naturally occurring glutamates and nucleotides.
  Low
• 14 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 15 White Pepper
  Spice; the inner seed of Piper nigrum with the outer pericarp removed.
  Safe
• 16 Avocado Oil
  Edible oil pressed from the pulp of avocado fruit (Persea americana Mill.).
  Safe
• 17 Spinach Powder
  Dried, ground leaves of Spinacia oleracea L.
  Safe
• 18 Fried Onion
  Onion (Allium cepa) slices fried in oil until crisp, used as a topping or ingredient.
  Low
• 19 Oat Flakes
  Rolled or flaked whole grain oats (Avena sativa) produced by steaming and rolling oat groats.
  Safe
• 20 Sesame Seeds
  Seeds of Sesamum indicum, used whole or as paste (tahini), oil, or flour.
  Low
• 21 Flax Seed
  Seed of the flax plant (Linum usitatissimum), also known as linseed.
  Safe
• 22 Millet
  A group of small-grained, gluten-free cereal grasses (Pennisetum, Eleusine, Panicum spp.).
  Safe
• 23 Maltodextrin
  A short-chain glucose polymer (3–20 glucose units, DE 3–20) produced by partial enzymatic or acid hydrolysis of corn, potato, rice, or wheat…
  Moderate
• 24 Modified Potato Starch
  Potato starch chemically or physically modified (e.g., acetylated, hydroxypropylated, phosphated) to improve cooking, freeze-thaw, or shelf …
  Low
• 25 Citric Acid
  Citric acid (E330), a weak organic acid naturally present in citrus fruit and produced commercially via Aspergillus niger fermentation.
  Low
• 26 Ascorbic Acid
  L-Ascorbic acid (vitamin C), a water-soluble vitamin and reducing agent.
  Low
• 27 Tocopherol-Rich Extract
  Tocopherol-rich extract — a natural extract of mixed tocopherols (vitamin E forms) from vegetable oils, used as a natural antioxidant.
  Low