Vegetable Spring Rolls with Edamame

How it scored 85 / 100

Nutrition snapshot

Ingredients 28 listed

• 1 Pastry wrapper —
• 2 Jicama
  The crisp, sweet tuberous root of the legume Pachyrhizus erosus (Mexican yam bean).
  Safe
• 3 Edamame
  Immature green soybeans (Glycine max), eaten as a whole food.
  Low
• 4 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 5 Cabbage
  Whole leafy vegetable (Brassica oleracea var. capitata).
  Safe
• 6 Sweet Potato
  Edible storage root of Ipomoea batatas, a whole vegetable rich in beta-carotene, fiber, and complex carbohydrates.
  Safe
• 7 Wheat Protein
  Protein fraction extracted from wheat (Triticum aestivum), primarily gluten (gliadin and glutenin). Sold as vital wheat gluten, hydrolyzed w…
  Low
• 8 Soy Protein
  Protein extracted from soybeans, sold as concentrate, isolate, or textured protein.
  Low
• 9 Bamboo Shoot
  The young edible shoots of various bamboo species (e.g., Phyllostachys edulis, Bambusa spp.) harvested before maturity; typically blanched o…
  Safe
• 10 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 11 Leek
  Whole stalk of Allium ampeloprasum.
  Safe
• 12 Soy Sauce
  Fermented condiment made from soybeans, wheat, salt, and koji culture (Aspergillus).
  Low
• 13 Vegetable Oil
  Generic term covering edible oils extracted from plant sources (soybean, canola, corn, sunflower, palm, etc.).
  Low
• 14 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 15 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 16 Pepper
  Dried fruit (peppercorns) of Piper nigrum, ground or whole, used as a spice; or generic term for capsicum peppers.
  Safe
• 17 soy ginger sauce —
• 18 Lime
  Citrus aurantiifolia or Citrus latifolia — small green citrus fruit; juice and zest used in cooking.
  Safe
• 19 Ginger
  The rhizome of Zingiber officinale, used fresh, dried, or powdered as a spice and traditional medicine.
  Safe
• 20 Ginger Powder
  Dried, ground rhizome of Zingiber officinale Roscoe.
  Safe
• 21 Acetic Acid
  Acetic acid (E260), the principal acid in vinegar.
  Safe
• 22 Tapioca
  Starch extracted from cassava root (Manihot esculenta), sold as flour, pearls, or flakes.
  Safe
• 23 Star Anise
  Dried fruit of Illicium verum, a star-shaped spice.
  Safe
• 24 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 25 Wheat Flour
  Powder ground from wheat grain (Triticum aestivum). Contains starch, gluten-forming proteins (gliadin, glutenin), bran, and germ depending o…
  Low
• 26 yam bean —
• 27 Soya Bean
  Seed of Glycine max; legume rich in protein and oil.
  Low
• 28 Wheat
  Wheat is a cereal grain (genus Triticum).
  Low