Roasted Vegetable Cauliflower Crust Pizza

How it scored 45 / 100

Nutrition snapshot

Ingredients 42 listed

• 1 Cauliflower crust —
• 2 Cauliflower
  The white edible flower head of Brassica oleracea var. botrytis, a cruciferous vegetable.
  Safe
• 3 Low Moisture Part Skim Mozzarella
  Mozzarella cheese variant with less moisture and partly skimmed milk fat; the standard pizza cheese.
  Low
• 4 Rice Flour
  Flour milled from rice grains.
  Safe
• 5 Tapioca
  Starch extracted from cassava root (Manihot esculenta), sold as flour, pearls, or flakes.
  Safe
• 6 water egg whites —
• 7 Modified Rice Starch
  Rice starch chemically or physically modified to alter its functional properties (e.g., E1404-E1452 series).
  Low
• 8 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 9 Yeast
  Single-celled fungus, primarily Saccharomyces cerevisiae, used in fermentation and baking. A whole-food microorganism with millennia of food…
  Safe
• 10 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 11 Brown Rice
  Whole grain rice with the bran and germ intact (only the inedible hull removed).
  Low
• 12 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 13 Italian Seasoning
  A dried herb blend typically containing oregano, basil, thyme, rosemary, marjoram, and sage.
  Safe
• 14 Xanthan Gum
  Xanthan gum is a high-molecular-weight polysaccharide produced by aerobic fermentation of glucose or sucrose by the bacterium Xanthomonas ca…
  Low
• 15 Tomato Sauce
  A sauce made from cooked, strained tomatoes, often with seasonings and other ingredients.
  Safe
• 16 Courgette
  Immature fruit of Cucurbita pepo L. (summer squash), known as zucchini in North America and courgette in Europe.
  Safe
• 17 Bell Pepper
  The fruit of Capsicum annuum cultivars lacking pungency (no capsaicin), eaten as a vegetable.
  Safe
• 18 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 19 Pecorino Romano
  A hard, salty Italian sheep-milk cheese with Protected Designation of Origin (PDO) in the EU.
  Low
• 20 Parmesan Cheese Blend
  Blend of parmesan cheese with other cheeses or anti-caking agents; commonly grated or shredded.
  Low
• 21 Basil
  Aromatic herb of the species Ocimum basilicum, used fresh or dried.
  Safe
• 22 Oregano
  Aromatic culinary herb from Origanum vulgare; dried leaves used as spice.
  Safe
• 23 non-gmo cultured pasteurized part skim milk —
• 24 Salt Enzymes
  Mixture of salt and enzyme preparations used in food processing (e.g., baking).
  Low
• 25 Powdered Cellulose
  Powdered cellulose — purified, mechanically disintegrated plant cellulose fiber.
  Low
• 26 Calcium Chloride
  Calcium chloride (E509) is an inorganic salt of calcium and chlorine.
  Low
• 27 Enzyme
  Industrial food enzyme — protein catalysts derived from plants, animals, or microorganisms (often via fermentation), added to food to perfor…
  Low
• 28 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 29 Tomato Concentrate
  Concentrated tomato product made by removing water from tomato juice/pulp; includes paste and puree.
  Safe
• 30 Coating
  Generic umbrella term for an applied surface layer on food (e.g., glaze, wax, sugar, chocolate, batter, breading) without specifying composi…
  Low
• 31 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 32 Red Bell Pepper
  Mature, ripe fruit of the sweet (non-pungent) Capsicum annuum cultivar.
  Safe
• 33 Yellow Bell Pepper
  Yellow color stage of sweet bell pepper (Capsicum annuum).
  Safe
• 34 Green Bell Pepper
  Whole vegetable; immature fruit of Capsicum annuum, low in calories and rich in vitamin C.
  Safe
• 35 Parmigiano Reggiano
  Parmigiano-Reggiano is a hard, granular Italian cheese with PDO protection.
  Low
• 36 Anti-Caking Agent
  Generic class label for substances added to powdered or granular foods to prevent clumping.
  Low
• 37 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 38 Dehydrated Onion
  Dried, dehydrated bulbs of Allium cepa; available as flakes, granules, or powder.
  Safe
• 39 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 40 Sheeps Milk
  Milk from domestic sheep (Ovis aries); higher fat and protein than cow milk.
  Low
• 41 Milk
  Lacteal secretion from cows or other domesticated ruminants (goats, sheep). Contains water, lactose, milk fat, casein and whey proteins, vit…
  Low
• 42 Lactic Ferments
  Live lactic-acid-producing bacterial cultures (typically Lactobacillus, Lactococcus, Streptococcus thermophilus, Leuconostoc) added to milk …
  Low