Heritage Flakes

How it scored 90 / 100

Nutrition snapshot

Ingredients 12 listed

• 1 Khorasan Wheat Flour
  Flour milled from Khorasan wheat (Triticum turgidum ssp. turanicum), an ancient large-kernel wheat (often branded KAMUT).
  Low
• 2 Wheat Bran
  The hard outer layer of the wheat kernel, separated during milling.
  Low
• 3 Wholemeal Flour
  Flour milled from the entire wheat kernel including bran, germ, and endosperm.
  Low
• 4 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 5 Wholemeal Oat Flour
  Flour milled from whole oat groats (Avena sativa), retaining bran and germ.
  Safe
• 6 Spelt Flour
  Flour milled from spelt (Triticum spelta), an ancient hexaploid wheat.
  Low
• 7 Barley Flour
  Flour milled from barley grain (Hordeum vulgare); contains gluten.
  Low
• 8 Millet
  A group of small-grained, gluten-free cereal grasses (Pennisetum, Eleusine, Panicum spp.).
  Safe
• 9 Barley Malt Extract
  Concentrated extract of malted barley (Dutch: gerstemoutextract); thick syrup made by mashing malted barley and concentrating the wort.
  Low
• 10 Quinoa
  The seed of Chenopodium quinoa, a pseudocereal native to the Andes; complete plant protein.
  Safe
• 11 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 12 Honey
  Natural sweet substance produced by honey bees from flower nectar; primarily fructose and glucose.
  Low