Vegetable Lasagna

How it scored 65 / 100

Nutrition snapshot

Ingredients 30 listed

• 1 Lasagne
  An Italian dish of layered flat pasta sheets with sauce, cheese, and often meat or vegetables.
  Moderate
• 2 Tomato Purée
  Concentrated cooked tomato product with skin and seeds removed.
  Safe
• 3 Ricotta
  A fresh whey-based Italian cheese made by acid-precipitating proteins from cheese-making whey.
  Low
• 4 Filtered Water
  Water that has passed through a filtration process to remove impurities.
  Safe
• 5 Courgette
  Immature fruit of Cucurbita pepo L. (summer squash), known as zucchini in North America and courgette in Europe.
  Safe
• 6 Spinach
  Leafy green vegetable (Spinacia oleracea).
  Safe
• 7 Mozzarella
  Soft, mild Italian cheese traditionally made from cow's or buffalo's milk.
  Low
• 8 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 9 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 10 Extra Virgin Olive Oil
  Cold-pressed first-extraction olive oil with low free acidity (<0.8%).
  Safe
• 11 Basil
  Aromatic herb of the species Ocimum basilicum, used fresh or dried.
  Safe
• 12 Parmigiano Reggiano
  Parmigiano-Reggiano is a hard, granular Italian cheese with PDO protection.
  Low
• 13 Butter
  Dairy product churned from cream of cow's milk; ~80% milkfat by FDA standard of identity.
  Safe
• 14 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 15 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 16 Black Pepper
  Dried, ground berries of the Piper nigrum plant.
  Safe
• 17 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 18 Herb
  Generic umbrella label for unspecified culinary herbs.
  Safe
• 19 Semolina Flour
  Coarsely milled flour produced from the endosperm of durum wheat.
  Low
• 20 Whole Wheat Flour Low
• 21 Whey
  Liquid or dried protein-rich byproduct of cheese making, derived from milk.
  Low
• 22 Pasteurized Semi-Skimmed Milk
  Cow's milk that has been pasteurized and reduced to ~1.5–1.8% milk fat (semi-skimmed/reduced-fat).
  Low
• 23 Vinegar
  Dilute aqueous solution of acetic acid produced by acetic-acid-bacteria fermentation of ethanol from fruit, grain, or other carbohydrate sou…
  Safe
• 24 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 25 Microbial Culture
  Live or active cultures of bacteria/fungi used for fermentation (e.g., Lactobacillus, Streptococcus thermophilus, Bifidobacterium).
  Low
• 26 Salt Enzymes
  Mixture of salt and enzyme preparations used in food processing (e.g., baking).
  Low
• 27 Semi-Skimmed Milk
  Cow's milk with reduced fat (typically 1.5-1.8% fat in EU; comparable to U.S. 'reduced fat' or 2% milk).
  Low
• 28 Enzyme
  Industrial food enzyme — protein catalysts derived from plants, animals, or microorganisms (often via fermentation), added to food to perfor…
  Low
• 29 Cream
  The fat-rich liquid separated from milk. FDA standards of identity (21 CFR 131.150 / 131.155 / 131.157) classify by milkfat content: heavy c…
  Safe
• 30 Rennet
  A complex of proteolytic enzymes (chiefly chymosin) used to coagulate milk; sourced traditionally from animal stomachs or via microbial/ferm…
  Low