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Whole Wheat Flour

Also known as: Whole-grain wheat flour, Wholemeal flour

Low concern

Whole wheat flour retains the bran and germ, providing fiber, B vitamins, and minerals. Diets rich in whole grains are associated with lower cardiovascular and type-2 diabetes risk.

Type

flour

What it is

Flour milled from the entire wheat kernel, including bran, germ, and endosperm.

Provides structure, fiber, and nutrients to baked goods; main ingredient in whole-grain breads and pastas.

Why it's flagged

Contains gluten (wheat)
Common food allergen

Regulatory status

United States — FDA

Conventional food (21 CFR 137)

European Union — EFSA

Conventional food

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