Garden Veggie Burgers

How it scored 65 / 100

Nutrition snapshot

Ingredients 30 listed

• 1 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 2 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 3 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 4 Soy Protein
  Protein extracted from soybeans, sold as concentrate, isolate, or textured protein.
  Low
• 5 Mushroom
  Edible fungi (e.g., Agaricus bisporus, shiitake, oyster, portobello) used as whole-food ingredient.
  Safe
• 6 Water Chestnut
  Edible corm of Eleocharis dulcis (Chinese water chestnut).
  Safe
• 7 Soya Flour
  Flour milled from soybeans.
  Low
• 8 Wheat Gluten
  Protein component of wheat (gliadin and glutenin), separated from starch.
  Low
• 9 Vegetable Oil
  Generic term covering edible oils extracted from plant sources (soybean, canola, corn, sunflower, palm, etc.).
  Low
• 10 Green Bell Pepper
  Whole vegetable; immature fruit of Capsicum annuum, low in calories and rich in vitamin C.
  Safe
• 11 Soy Protein Isolate
  Refined protein extracted from defatted soybean flakes, typically ≥90% protein content.
  Low
• 12 Brown Rice
  Whole grain rice with the bran and germ intact (only the inedible hull removed).
  Low
• 13 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 14 Red Bell Pepper
  Mature, ripe fruit of the sweet (non-pungent) Capsicum annuum cultivar.
  Safe
• 15 Corn Starch
  Starch isolated from the endosperm of corn kernels. Composed of amylose and amylopectin (glucose polymers).
  Low
• 16 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 17 Black Olive
  Ripe olive fruit (Olea europaea), often California-style processed and stabilized with ferrous gluconate.
  Low
• 18 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 19 Methyl Cellulose
  Methyl cellulose (E461), a chemically modified cellulose ether derived from plant fiber.
  Low
• 20 Konjac Flour
  Flour made from the corm of Amorphophallus konjac, rich in glucomannan, a soluble dietary fiber.
  Moderate
• 21 Soy Sauce
  Fermented condiment made from soybeans, wheat, salt, and koji culture (Aspergillus).
  Low
• 22 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 23 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 24 Potassium Chloride
  Potassium chloride (KCl), an inorganic salt commonly used as a low-sodium salt substitute and nutrient.
  Low
• 25 Xanthan Gum
  Xanthan gum is a high-molecular-weight polysaccharide produced by aerobic fermentation of glucose or sucrose by the bacterium Xanthomonas ca…
  Low
• 26 Jalapeno Pepper
  Jalapeño is a medium-sized chili pepper (Capsicum annuum).
  Safe
• 27 Corn
  Edible cereal grain from Zea mays.
  Safe
• 28 Canola
  Canola (Brassica napus) — typically refers to canola oil, a low-erucic-acid rapeseed oil.
  Low
• 29 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 30 Soya Bean
  Seed of Glycine max; legume rich in protein and oil.
  Low