Pumpkin Cinnamon Ancient Grain Granola

How it scored 85 / 100

Nutrition snapshot

Ingredients 11 listed

• 1 Gluten Free Oats
  Oats (Avena sativa) grown, harvested, and processed under controlled conditions to prevent cross-contamination with wheat, barley, or rye, m…
  Safe
• 2 Coconut Sugar
  Sugar produced by evaporating sap from coconut palm (Cocos nucifera) flower buds; primarily sucrose with small amounts of fructose, glucose,…
  Low
• 3 Virgin Coconut Oil
  Oil extracted from fresh coconut meat without high heat or chemical solvents; high in saturated fat (predominantly lauric acid).
  Low
• 4 Pumpkin
  Edible fruit of Cucurbita species (Cucurbita pepo, C. maxima); a whole-food vegetable.
  Safe
• 5 Dried Fig
  Figs (Ficus carica) dehydrated to remove moisture; concentrated whole fruit.
  Low
• 6 Amaranth Grain
  Edible whole grain (Amaranthus spp.), an ancient pseudocereal native to the Americas, naturally gluten-free.
  Safe
• 7 Quinoa
  The seed of Chenopodium quinoa, a pseudocereal native to the Andes; complete plant protein.
  Safe
• 8 Sunflower Seed
  Edible seed of the sunflower plant (Helianthus annuus).
  Safe
• 9 Chia Seed
  Whole seed of Salvia hispanica; rich in alpha-linolenic acid (ALA omega-3), fiber, and protein.
  Safe
• 10 Cinnamon
  Ground bark of trees in the Cinnamomum genus (typically C. verum or C. cassia).
  Safe
• 11 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low