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Pumpkin
Pumpkin
Safe
Whole-food vegetable rich in beta-carotene, fiber, and potassium with no safety concerns at normal intakes.
Found in
2,931 products
What it is
Edible fruit of Cucurbita species (Cucurbita pepo, C. maxima); a whole-food vegetable.
Whole-food vegetable; provides flavor, color, fiber, and provitamin A.
What regulators actually say
"Pumpkin, raw — composition data, nutrients, and energy values."
Regulatory status
United States — FDA
Whole food; canned pumpkin standard at 21 CFR 155.201.
European Union — EFSA
Whole food.
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