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Dried Fig
Dried Fig
Also known as: dried figs
Low concern
Dried figs are a whole fruit with concentrated natural sugars and fiber, plus potassium and calcium. The drying concentrates calories and free sugars; like other dried fruits, they should be consumed in moderation, particularly for dental health.
Found in
264 products
What it is
Figs (Ficus carica) dehydrated to remove moisture; concentrated whole fruit.
Snack, sweetener, baking ingredient.
Why it's flagged
- concentrated natural sugar
- sticky — dental concern
What regulators actually say
"Figs, dried, uncooked nutrient profile data."
"WHO recommends limiting free sugars including those in dried fruit consumption."
Regulatory status
United States — FDA
Common food
European Union — EFSA
Permitted as food
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