Vanilla Blueberry Almond Superfood Cereal

How it scored 75 / 100

Nutrition snapshot

Ingredients 19 listed

• 1 Sorghum
  Whole grain (Sorghum bicolor); a drought-tolerant cereal grain naturally gluten-free.
  Safe
• 2 Gluten Free Oats
  Oats (Avena sativa) grown, harvested, and processed under controlled conditions to prevent cross-contamination with wheat, barley, or rye, m…
  Safe
• 3 Almond
  Edible seed of the Prunus dulcis tree; tree nut.
  Low
• 4 Maple Syrup
  A natural sweetener produced by boiling down sap from sugar maple, red maple, or black maple trees; predominantly sucrose with some glucose,…
  Low
• 5 Blueberry
  Fruit of Vaccinium species (highbush, lowbush, rabbiteye blueberries).
  Safe
• 6 Coconut Oil
  Edible oil extracted from coconut (Cocos nucifera) flesh; ~90% saturated fat (mostly medium-chain triglycerides, primarily lauric acid).
  Low
• 7 Coconut Sugar
  Sugar produced by evaporating sap from coconut palm (Cocos nucifera) flower buds; primarily sucrose with small amounts of fructose, glucose,…
  Low
• 8 Quinoa
  The seed of Chenopodium quinoa, a pseudocereal native to the Andes; complete plant protein.
  Safe
• 9 Coconut Blossom Syrup
  Syrup produced by boiling down sap from the flower buds of coconut palms; closely related to coconut sugar.
  Low
• 10 Cinnamon
  Ground bark of trees in the Cinnamomum genus (typically C. verum or C. cassia).
  Safe
• 11 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 12 Amaranth Grain
  Edible whole grain (Amaranthus spp.), an ancient pseudocereal native to the Americas, naturally gluten-free.
  Safe
• 13 Vanilla Extract
  Vanilla extract is a solution of vanilla bean compounds in ethanol and water.
  Safe
• 14 Chia Seed
  Whole seed of Salvia hispanica; rich in alpha-linolenic acid (ALA omega-3), fiber, and protein.
  Safe
• 15 Vitamins
  Generic umbrella term for fortification with one or more essential vitamins (A, B-complex, C, D, E, K, etc.).
  Low
• 16 Cholecalciferol
  Vitamin D3, the form of vitamin D synthesized in skin from UVB exposure or obtained from animal sources.
  Low
• 17 Vitamin E
  Fat-soluble vitamin (alpha-tocopherol and related tocopherols/tocotrienols); essential nutrient and antioxidant.
  Low
• 18 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 19 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low