SPINACH EGG WHITE FRITTATA

How it scored 62 / 100

Nutrition snapshot

Ingredients 23 listed

• 1 Vegetable Blend
  Generic umbrella term for a mixture of unspecified vegetables (fresh, frozen, or dried). Specific species not disclosed.
  Safe
• 2 Egg White
  The clear protein-rich liquid (albumen) inside chicken eggs.
  Low
• 3 Mozzarella
  Soft, mild Italian cheese traditionally made from cow's or buffalo's milk.
  Low
• 4 Milk
  Lacteal secretion from cows or other domesticated ruminants (goats, sheep). Contains water, lactose, milk fat, casein and whey proteins, vit…
  Low
• 5 Canola Oil
  Edible oil pressed from low-erucic-acid varieties of Brassica napus or B. campestris (rapeseed). Refined, bleached, deodorized, and standard…
  Low
• 6 Buckwheat
  Pseudocereal seed of Fagopyrum esculentum; gluten-free.
  Safe
• 7 Corn Starch
  Starch isolated from the endosperm of corn kernels. Composed of amylose and amylopectin (glucose polymers).
  Low
• 8 Citrus Fibre
  Dietary fiber ingredient produced from the peel and pulp of citrus fruits (Citrus spp.), composed primarily of pectin and insoluble cell-wal…
  Safe
• 9 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 10 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 11 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 12 natural gruyere non-dairy cheese flavor —
• 13 Black Pepper
  Dried, ground berries of the Piper nigrum plant.
  Safe
• 14 Spinach
  Leafy green vegetable (Spinacia oleracea).
  Safe
• 15 Tomato
  Fruit of the Solanum lycopersicum plant.
  Safe
• 16 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 17 Red Bell Pepper
  Mature, ripe fruit of the sweet (non-pungent) Capsicum annuum cultivar.
  Safe
• 18 Lactic Ferments
  Live lactic-acid-producing bacterial cultures (typically Lactobacillus, Lactococcus, Streptococcus thermophilus, Leuconostoc) added to milk …
  Low
• 19 Enzyme
  Industrial food enzyme — protein catalysts derived from plants, animals, or microorganisms (often via fermentation), added to food to perfor…
  Low
• 20 Acacia Gum
  Dried sap of the Acacia tree (Acacia senegal/seyal); a complex polysaccharide also called gum arabic.
  Low
• 21 Maltodextrin
  A short-chain glucose polymer (3–20 glucose units, DE 3–20) produced by partial enzymatic or acid hydrolysis of corn, potato, rice, or wheat…
  Moderate
• 22 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 23 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low