Cracklin Oat Brand

How it scored 55 / 100

Nutrition snapshot

Ingredients 26 listed

• 1 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 2 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 3 Wheat Bran
  The hard outer layer of the wheat kernel, separated during milling.
  Low
• 4 Palm Oil
  Edible oil extracted from the mesocarp of the fruit of Elaeis guineensis (oil palm). Semi-solid at room temperature; ~50% saturated fat (mos…
  Moderate
• 5 Oat Bran
  Outer layer of the oat groat, rich in beta-glucan soluble fiber.
  Safe
• 6 Corn Syrup
  A sweet, nutritive saccharide mixture produced from corn starch hydrolysate. The high-fructose form (HFCS) contains approximately 42% or 55%…
  Moderate
• 7 Wheat Starch
  Starch isolated from wheat by separating it from gluten.
  Low
• 8 Coconut
  Fruit of Cocos nucifera palm, used fresh, dried, as flesh, milk, water, or oil.
  Low
• 9 Molasses
  Thick, dark syrup byproduct of sugar refining from cane or sugar beet.
  Low
• 10 Cinnamon
  Ground bark of trees in the Cinnamomum genus (typically C. verum or C. cassia).
  Safe
• 11 Malt Extract
  Concentrate produced by water extraction of malted barley; contains maltose, other sugars, amino acids, and B-vitamins.
  Low
• 12 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 13 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 14 Soya Lecithin
  A naturally occurring mixture of phospholipids (phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol) extracted from soybean …
  Low
• 15 Nutmeg
  Spice from the seed of Myristica fragrans.
  Safe
• 16 Reduced Iron
  Elemental iron powder (Fe) produced by reducing iron oxide with hydrogen or carbon monoxide; used as a food fortificant.
  Low
• 17 Nicotinic Acid
  Nicotinic acid (niacin or vitamin B3, pyridine-3-carboxylic acid). E375 is the EU additive code for its use as a vitamin/nutrient added to f…
  Low
• 18 Vitamins
  Generic umbrella term for fortification with one or more essential vitamins (A, B-complex, C, D, E, K, etc.).
  Low
• 19 Thiamin
  Thiamin (vitamin B1) is an essential water-soluble B vitamin.
  Low
• 20 Thiamin Hydrochloride
  The hydrochloride salt of thiamin (vitamin B1), an essential water-soluble vitamin.
  Low
• 21 Vitamin B6
  Pyridoxine (and related forms pyridoxal, pyridoxamine), a water-soluble B-vitamin essential for protein metabolism.
  Low
• 22 Riboflavin
  Riboflavin (vitamin B2), a water-soluble B vitamin. Used as a yellow-orange food color (E101) and as a vitamin fortificant.
  Low
• 23 Folic Acid
  Synthetic form of folate (vitamin B9). Pteroylmonoglutamic acid, a water-soluble B vitamin essential for DNA synthesis and red blood cell fo…
  Low
• 24 Cholecalciferol
  Vitamin D3, the form of vitamin D synthesized in skin from UVB exposure or obtained from animal sources.
  Low
• 25 Vitamin B12
  Vitamin B12 (cobalamin) is an essential water-soluble vitamin.
  Low
• 26 Pyridoxine Hydrochloride
  Pyridoxine hydrochloride is a synthetic form of vitamin B6 used for nutrient fortification.
  Low