Oats & Honey

How it scored 38 / 100

Nutrition snapshot

Ingredients 24 listed

• 1 Müesli
  Mix of rolled oats with dried fruit, nuts, seeds, and sometimes added sugars. A breakfast cereal originally from Switzerland.
  Low
• 2 Corn Syrup
  A sweet, nutritive saccharide mixture produced from corn starch hydrolysate. The high-fructose form (HFCS) contains approximately 42% or 55%…
  Moderate
• 3 Palm Kernel Oil
  Edible oil from kernels (seeds) of oil palm fruit (Elaeis guineensis); ~80% saturated fat (mostly lauric acid).
  Low
• 4 Soya Oil
  Vegetable oil extracted from soybeans (Glycine max), typically refined, bleached, and deodorized. High in polyunsaturated fats, particularly…
  Low
• 5 Extruded Rice
  Rice that has been processed via extrusion cooking, often used to create rice flakes, crisps, or shaped products.
  Low
• 6 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 7 Nonfat Dry Milk Extract
  An ingredient derived from nonfat dry milk (skimmed dried cow's milk) - typically a milk solids ingredient.
  Low
• 8 Sorbitol
  Sorbitol, a sugar alcohol (polyol) found naturally in fruits and produced industrially by hydrogenation of glucose.
  Moderate
• 9 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 10 Soya Lecithin
  A naturally occurring mixture of phospholipids (phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol) extracted from soybean …
  Low
• 11 Carrageenan
  Sulfated polysaccharide extracted from red seaweed (Rhodophyceae).
  Moderate
• 12 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 13 Oat Flakes
  Rolled or flaked whole grain oats (Avena sativa) produced by steaming and rolling oat groats.
  Safe
• 14 Honey
  Natural sweet substance produced by honey bees from flower nectar; primarily fructose and glucose.
  Low
• 15 Coconut
  Fruit of Cocos nucifera palm, used fresh, dried, as flesh, milk, water, or oil.
  Low
• 16 Molasses
  Thick, dark syrup byproduct of sugar refining from cane or sugar beet.
  Low
• 17 Almond Flour
  Finely ground blanched almonds.
  Low
• 18 Peanut Flour
  Defatted or partially defatted ground peanuts.
  Low
• 19 Egg White
  The clear protein-rich liquid (albumen) inside chicken eggs.
  Low
• 20 Rice Flour
  Flour milled from rice grains.
  Safe
• 21 Whey
  Liquid or dried protein-rich byproduct of cheese making, derived from milk.
  Low
• 22 Malted Barley
  Barley grain that has been germinated and dried, activating enzymes for fermentation/baking.
  Low
• 23 Wheat Flour
  Powder ground from wheat grain (Triticum aestivum). Contains starch, gluten-forming proteins (gliadin, glutenin), bran, and germ depending o…
  Low
• 24 Dextrose
  D-glucose, a simple sugar (monosaccharide). Produced commercially by complete enzymatic or acid hydrolysis of corn starch.
  Moderate