Palm Kernel Oil
Also known as: palm kernel, palm kernel vegetable oil
Palm kernel oil is a vegetable oil that is GRAS and EFSA-permitted. vegetable oils are low_concern — the high saturated fat content (~80%) is a whole-diet cardiovascular consideration.
What it is
Edible oil from kernels (seeds) of oil palm fruit (Elaeis guineensis); ~80% saturated fat (mostly lauric acid).
Frying fat, confectionery fat, baked goods.
Why it's flagged
- high saturated fat content (whole-diet cardiovascular consideration)
- 3-MCPD and glycidyl ester process contaminants in refined palm oils (EFSA)
What regulators actually say
"EFSA assessed the risks for public health related to the presence of 3-monochloropropane diol (3-MCPD) and glycidyl esters of fatty acids in vegetable oils, with palm oil and palm kernel oil being the major contributors."
Regulatory status
United States — FDA
GRAS food oil
European Union — EFSA
Permitted; 3-MCPD/glycidyl ester max levels set under EU 2020/1322
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