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Müesli

Also known as: Mueslis, Granola

Low concern

Muesli is a whole-grain food and a source of fiber, vitamins, and minerals. It contains gluten (from oats cross-contamination unless certified GF; from wheat/barley/rye if those are added) and tree nuts/seeds, which are major allergens.

Found in

1,477 products

What it is

Mix of rolled oats with dried fruit, nuts, seeds, and sometimes added sugars. A breakfast cereal originally from Switzerland.

Whole-grain breakfast cereal.

Why it's flagged

may contain gluten and tree nut allergens
added sugar content varies by product

What regulators actually say

"Federal law identifies nine foods as major food allergens: milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, soybeans, and sesame."

FDA - Food Allergies — fda.gov

Regulatory status

United States — FDA

Standard food product.

European Union — EFSA

Standard food product.

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