BANANA NUT BUTTER NUT GRANOLA

How it scored 85 / 100

Nutrition snapshot

Ingredients 15 listed

• 1 Cashew Nuts
  Seed of Anacardium occidentale, eaten roasted, salted, or used in cooking.
  Low
• 2 Pumpkin Seed
  Edible seed (kernel) of Cucurbita pepo squash, also called pepita.
  Safe
• 3 Sunflower Seed
  Edible seed of the sunflower plant (Helianthus annuus).
  Safe
• 4 Coconut Sugar
  Sugar produced by evaporating sap from coconut palm (Cocos nucifera) flower buds; primarily sucrose with small amounts of fructose, glucose,…
  Low
• 5 Banana
  Whole fruit of Musa species; sweet, soft, energy-dense, and rich in potassium.
  Safe
• 6 Coconut Flakes
  Dried, shredded or flaked meat of the coconut (Cocos nucifera).
  Low
• 7 Cashew Butter
  A spread made from ground roasted (or raw) cashew nuts, sometimes with added salt or oil.
  Low
• 8 Virgin Coconut Oil
  Oil extracted from fresh coconut meat without high heat or chemical solvents; high in saturated fat (predominantly lauric acid).
  Low
• 9 Chia Seed
  Whole seed of Salvia hispanica; rich in alpha-linolenic acid (ALA omega-3), fiber, and protein.
  Safe
• 10 Hemp Seed
  Seeds of Cannabis sativa (industrial hemp) - typically hulled, containing protein (~25%), fats rich in omega-3 and omega-6, and minerals. Hu…
  Safe
• 11 Vanilla Extract
  Vanilla extract is a solution of vanilla bean compounds in ethanol and water.
  Safe
• 12 Cinnamon
  Ground bark of trees in the Cinnamomum genus (typically C. verum or C. cassia).
  Safe
• 13 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 14 Citric Acid
  Citric acid (E330), a weak organic acid naturally present in citrus fruit and produced commercially via Aspergillus niger fermentation.
  Low
• 15 Ascorbic Acid
  L-Ascorbic acid (vitamin C), a water-soluble vitamin and reducing agent.
  Low