Super Seed Everything Crackers

How it scored 85 / 100

Nutrition snapshot

Ingredients 11 listed

• 1 Brown Rice
  Whole grain rice with the bran and germ intact (only the inedible hull removed).
  Low
• 2 Quinoa
  The seed of Chenopodium quinoa, a pseudocereal native to the Andes; complete plant protein.
  Safe
• 3 Pumpkin Seed
  Edible seed (kernel) of Cucurbita pepo squash, also called pepita.
  Safe
• 4 Sunflower Seed
  Edible seed of the sunflower plant (Helianthus annuus).
  Safe
• 5 Sesame Seeds
  Seeds of Sesamum indicum, used whole or as paste (tahini), oil, or flour.
  Low
• 6 Brown Flax Seeds
  Whole brown seeds of Linum usitatissimum (flax/linseed); rich in alpha-linolenic acid (ALA), lignans, and dietary fiber.
  Safe
• 7 Poppyseed
  Tiny edible seeds from the poppy plant (Papaver somniferum).
  Safe
• 8 Filtered Water
  Water that has passed through a filtration process to remove impurities.
  Safe
• 9 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 10 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 11 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe