Brown Flax Seeds
Also known as: brown linseed, Brown flaxseed
Brown flax seeds are a whole-food source of plant-based omega-3 (ALA), soluble and insoluble fiber, and lignans, per USDA FoodData Central. NIH research has explored cardiovascular and metabolic benefits.
What it is
Whole brown seeds of Linum usitatissimum (flax/linseed); rich in alpha-linolenic acid (ALA), lignans, and dietary fiber.
Whole-food ingredient adding fiber, omega-3 ALA, and texture.
What regulators actually say
"Seeds, flaxseed - Energy 534 kcal, Protein 18.29 g, Fiber 27.3 g, ALA (18:3 n-3) 22.81 g per 100 g."
"Some research suggests that flaxseed may help reduce cardiovascular disease risk by decreasing blood pressure."
Regulatory status
United States — FDA
Standard food (oilseed)
European Union — EFSA
Standard food
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