Black Bean Veggie Burger

How it scored 85 / 100

Nutrition snapshot

Ingredients 20 listed

• 1 Black Bean
  Whole legume; seeds of Phaseolus vulgaris (black turtle bean).
  Safe
• 2 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 3 Parsnip
  Pastinaca sativa, a root vegetable related to carrots and parsley with sweet, nutty flavor.
  Safe
• 4 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 5 Yellow Onion
  Whole bulb of Allium cepa, the most common onion variety, with a brown-yellow papery skin and white flesh.
  Safe
• 6 Red Bell Pepper
  Mature, ripe fruit of the sweet (non-pungent) Capsicum annuum cultivar.
  Safe
• 7 Red Onion
  The red/purple-skinned cultivar of the bulb vegetable Allium cepa.
  Safe
• 8 Chickpea Flour
  Flour milled from dried chickpeas (Cicer arietinum L.); also called gram flour or besan.
  Safe
• 9 Vanilla Seeds
  The tiny black seeds inside the cured pod of the vanilla orchid (Vanilla planifolia).
  Safe
• 10 Oat Flour
  Flour made from ground whole or rolled oats (Avena sativa).
  Safe
• 11 Lemon
  Citrus limon — yellow citrus fruit; juice, zest, and pulp used in cooking.
  Safe
• 12 Violet Carrot
  A purple-skinned variety of carrot (Daucus carota) rich in anthocyanins and beta-carotene.
  Safe
• 13 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 14 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 15 Chili Pepper
  Fruits of plants in the genus Capsicum used as a spice.
  Safe
• 16 Paprika
  Ground spice from dried Capsicum annuum peppers.
  Safe
• 17 Cumin
  Dried seed of Cuminum cyminum, used whole or ground as a warm aromatic spice.
  Safe
• 18 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 19 Black Pepper
  Dried, ground berries of the Piper nigrum plant.
  Safe
• 20 Psyllium
  Soluble fiber from the husks of Plantago ovata seeds, sold as a bulk-forming dietary fiber.
  Safe