Psyllium
Also known as: plantago, psyllium fibre, psyllium husk, psyllium seed husk
Psyllium is a well-tolerated soluble fiber with FDA-authorized health claim for reducing risk of coronary heart disease when consumed at 7g/day or more. It lowers LDL cholesterol and supports bowel regularity.
What it is
Soluble fiber from the husks of Plantago ovata seeds, sold as a bulk-forming dietary fiber.
Source of soluble fiber; binds water, forms gel; used as thickener and gluten-free baking aid.
Why it's flagged
- may cause bloating/gas at high doses
- must be taken with adequate water
What regulators actually say
"Soluble fiber from certain foods, when included as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease... eligible sources of soluble fiber include psyllium husk."
Regulatory status
United States — FDA
GRAS; subject of authorized health claim under 21 CFR 101.81 for soluble fiber from psyllium and CHD risk reduction.
European Union — EFSA
Authorised; EFSA has approved health claims for psyllium fiber and bowel function/cholesterol.
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