Raspberry Granola with Chia Seeds

How it scored 82 / 100

Nutrition snapshot

Ingredients 19 listed

• 1 Tapioca Syrup
  Sweet syrup produced by enzymatic hydrolysis of tapioca (cassava) starch into glucose and other saccharides.
  Low
• 2 Cane Sugar Syrup
  A liquid sweetener made from sugarcane juice that has been clarified and concentrated; chemically sucrose-water solution.
  Low
• 3 Cranberry
  Tart red berry of Vaccinium macrocarpon, eaten fresh, dried, or as juice.
  Safe
• 4 Raspberry
  Raspberry (Rubus idaeus and related), a small red/black berry fruit.
  Safe
• 5 Chia Seed
  Whole seed of Salvia hispanica; rich in alpha-linolenic acid (ALA omega-3), fiber, and protein.
  Safe
• 6 Canola Oil
  Edible oil pressed from low-erucic-acid varieties of Brassica napus or B. campestris (rapeseed). Refined, bleached, deodorized, and standard…
  Low
• 7 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 8 Molasses
  Thick, dark syrup byproduct of sugar refining from cane or sugar beet.
  Low
• 9 Vanilla Extract
  Vanilla extract is a solution of vanilla bean compounds in ethanol and water.
  Safe
• 10 Brown Rice Syrup
  Sweetener produced by enzymatically converting brown rice starch to maltose, maltotriose, and glucose.
  Moderate
• 11 Rice Flour
  Flour milled from rice grains.
  Safe
• 12 Vitamin E
  Fat-soluble vitamin (alpha-tocopherol and related tocopherols/tocotrienols); essential nutrient and antioxidant.
  Low
• 13 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 14 Brown Rice
  Whole grain rice with the bran and germ intact (only the inedible hull removed).
  Low
• 15 Buckwheat
  Pseudocereal seed of Fagopyrum esculentum; gluten-free.
  Safe
• 16 Millet
  A group of small-grained, gluten-free cereal grasses (Pennisetum, Eleusine, Panicum spp.).
  Safe
• 17 Amaranth Grain
  Edible whole grain (Amaranthus spp.), an ancient pseudocereal native to the Americas, naturally gluten-free.
  Safe
• 18 Quinoa
  The seed of Chenopodium quinoa, a pseudocereal native to the Andes; complete plant protein.
  Safe
• 19 Preservative
  Generic umbrella term for unspecified preservative additive(s).
  Low