Blueberry Waffles

How it scored 70 / 100

Nutrition snapshot

Ingredients 23 listed

• 1 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 2 Non-Gmo Canola Oil
  Edible oil pressed from canola (Brassica napus / B. rapa) seeds, sourced from non-genetically-modified varieties.
  Safe
• 3 Baking Powder
  A standardized chemical leavening mixture, typically sodium bicarbonate combined with one or more acid salts (e.g., monocalcium phosphate, s…
  Low
• 4 Fruit Juice
  Liquid extracted from fruit (single or blends), with or without reconstitution from concentrate.
  Low
• 5 Sunflower
  Refers generally to seeds or oil from Helianthus annuus; whole seeds eaten or pressed for cooking oil.
  Safe
• 6 Soya Lecithin
  A naturally occurring mixture of phospholipids (phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol) extracted from soybean …
  Low
• 7 Calcium Carbonate
  Calcium carbonate (CaCO3), a naturally occurring mineral (limestone, chalk) used as a calcium source, anticaking agent, and pH regulator in …
  Low
• 8 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 9 Guar Gum
  Polysaccharide (galactomannan) extracted from the seeds of the guar plant (Cyamopsis tetragonoloba). E-number E412.
  Low
• 10 Blueberry
  Fruit of Vaccinium species (highbush, lowbush, rabbiteye blueberries).
  Safe
• 11 Blackberry
  The aggregate fruit of various Rubus species in the rose family.
  Safe
• 12 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 13 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 14 Brown Rice Flour
  Whole-grain flour made by milling unhulled brown rice, retaining bran and germ.
  Low
• 15 Potato Starch
  Native starch extracted from potato tubers.
  Safe
• 16 Rice Flour
  Flour milled from rice grains.
  Safe
• 17 Soya Flour
  Flour milled from soybeans.
  Low
• 18 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 19 Sodium Hydrogen Carbonate
  Sodium hydrogen carbonate (sodium bicarbonate, NaHCO3), commonly known as baking soda.
  Low
• 20 Monocalcium Phosphate
  Monocalcium phosphate (Ca(H2PO4)2), an inorganic acid salt.
  Low
• 21 Pineapple
  Tropical fruit of Ananas comosus, eaten fresh, canned, or juiced.
  Safe
• 22 Peach
  Whole fruit of Prunus persica.
  Safe
• 23 Pear Juice Concentrate
  Pear juice with most water removed by evaporation, typically 65-70 Brix.
  Low