Flourless Sprouted Grain Bread Ezekiel 4:9 Flax

How it scored 85 / 100

Nutrition snapshot

Ingredients 13 listed

• 1 Sprouted Wheat
  Whole wheat grain that has been allowed to germinate before being dried and milled.
  Low
• 2 Filtered Water
  Water that has passed through a filtration process to remove impurities.
  Safe
• 3 Flax
  Seeds of Linum usitatissimum (also called linseed); used as whole/ground seed or for flax oil.
  Safe
• 4 Sprouted Barley
  Barley grain (Hordeum vulgare) that has been germinated/sprouted, then often dried.
  Low
• 5 Sprouted Millet
  Whole millet grain (Panicum miliaceum or related spp.) germinated by controlled soaking and sprouting.
  Safe
• 6 Malted Barley
  Barley grain that has been germinated and dried, activating enzymes for fermentation/baking.
  Low
• 7 Sprouted Lentils
  Lentils (Lens culinaris) that have been germinated to begin sprouting, increasing certain nutrient bioavailability.
  Low
• 8 Sprouted Soybeans
  Soybeans (Glycine max) that have been germinated, increasing nutrient bioavailability and reducing phytate content.
  Low
• 9 Sprouted Spelt
  Spelt grain (Triticum spelta) that has been allowed to germinate before being dried and milled or used whole.
  Low
• 10 Fresh Yeast
  Cake or compressed yeast (Saccharomyces cerevisiae) with high moisture content.
  Safe
• 11 Wheat Gluten
  Protein component of wheat (gliadin and glutenin), separated from starch.
  Low
• 12 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 13 Flax Seed
  Seed of the flax plant (Linum usitatissimum), also known as linseed.
  Safe