Sprouted Spelt
Sprouted spelt is a whole grain wheat relative containing gluten, suitable for most adults but not people with celiac disease or wheat allergy. USDA FoodData lists spelt as a nutritious whole grain.
What it is
Spelt grain (Triticum spelta) that has been allowed to germinate before being dried and milled or used whole.
Whole grain ingredient providing fiber, protein, and some increased nutrient bioavailability vs unsprouted grain.
Why it's flagged
- contains gluten - unsuitable for celiac disease or wheat allergy
What regulators actually say
"Spelt, uncooked - whole grain food data including nutrient profile."
"Wheat is one of the major food allergens... must be declared on food labels under the Food Allergen Labeling and Consumer Protection Act of 2004."
Regulatory status
United States — FDA
Whole grain food, no specific additive regulation; wheat is a major allergen requiring labeling under FALCPA
European Union — EFSA
Whole grain food; cereals containing gluten require allergen labeling
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