Organic Chicken & Wild Rice Soup

How it scored 92 / 100

Nutrition snapshot

Ingredients 14 listed

• 1 Chicken Broth
  Liquid prepared by simmering chicken meat, bones, and aromatics in water.
  Safe
• 2 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 3 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 4 Celery
  Celery (Apium graveolens) is a marshland plant used as a vegetable.
  Low
• 5 Chicken
  Meat from domestic chicken (Gallus gallus domesticus).
  Safe
• 6 Brown Rice
  Whole grain rice with the bran and germ intact (only the inedible hull removed).
  Low
• 7 Wild Rice
  Edible grain of aquatic grasses in the genus Zizania, native to North America.
  Safe
• 8 Corn Starch
  Starch isolated from the endosperm of corn kernels. Composed of amylose and amylopectin (glucose polymers).
  Low
• 9 Chicken Fat
  Rendered fat from chicken, used as a cooking and flavoring fat.
  Safe
• 10 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 11 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 12 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 13 Chicken Meat
  Skeletal muscle of chicken (Gallus gallus domesticus), including white and dark meat.
  Safe
• 14 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe