QUINOA, KALE & RED LENTIL

How it scored 85 / 100

Nutrition snapshot

Ingredients 15 listed

• 1 Filtered Water
  Water that has passed through a filtration process to remove impurities.
  Safe
• 2 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 3 Tomato Purée
  Concentrated cooked tomato product with skin and seeds removed.
  Safe
• 4 Kale
  A leafy green cruciferous vegetable (Brassica oleracea, Acephala group).
  Safe
• 5 Quinoa
  The seed of Chenopodium quinoa, a pseudocereal native to the Andes; complete plant protein.
  Safe
• 6 Red Lentils
  Split, dehulled lentils of Lens culinaris.
  Safe
• 7 Extra Virgin Olive Oil
  Cold-pressed first-extraction olive oil with low free acidity (<0.8%).
  Safe
• 8 Coriander Leaf
  Fresh leaves of Coriandrum sativum (also called cilantro).
  Safe
• 9 Spring Onion
  Young Allium cepa harvested before the bulb fully matures; also called scallion or green onion.
  Safe
• 10 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 11 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 12 Jalapeno Pepper
  Jalapeño is a medium-sized chili pepper (Capsicum annuum).
  Safe
• 13 Ginger
  The rhizome of Zingiber officinale, used fresh, dried, or powdered as a spice and traditional medicine.
  Safe
• 14 Turmeric
  Ground rhizome of the Curcuma longa plant; primary active compound is curcumin.
  Safe
• 15 Black Pepper
  Dried, ground berries of the Piper nigrum plant.
  Safe