Lentil Vegetable Soup

How it scored 95 / 100

Nutrition snapshot

Ingredients 15 listed

• 1 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 2 Lentils
  Edible seeds of Lens culinaris, a legume.
  Safe
• 3 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 4 Celery
  Celery (Apium graveolens) is a marshland plant used as a vegetable.
  Low
• 5 Potato
  Edible tuber of the Solanum tuberosum plant.
  Safe
• 6 Spinach
  Leafy green vegetable (Spinacia oleracea).
  Safe
• 7 Tomato
  Fruit of the Solanum lycopersicum plant.
  Safe
• 8 Green Bean
  Whole vegetable; immature pods of common bean (Phaseolus vulgaris).
  Safe
• 9 Extra Virgin Olive Oil
  Cold-pressed first-extraction olive oil with low free acidity (<0.8%).
  Safe
• 10 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 11 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 12 Balsamic Vinegar
  Italian wine vinegar made from concentrated grape must, aged in wooden barrels.
  Low
• 13 Black Pepper
  Dried, ground berries of the Piper nigrum plant.
  Safe
• 14 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 15 Bay Leaf
  Aromatic dried leaves of Laurus nobilis (true bay) or related species, used as a culinary herb.
  Safe