Enchilada with Spanish Rice & Beans

How it scored 80 / 100

Nutrition snapshot

Ingredients 26 listed

• 1 White Rice
  Polished, milled rice grain (Oryza sativa) with bran and germ removed. Primarily starch with small amounts of protein.
  Safe
• 2 Pinto Beans
  Seeds of Phaseolus vulgaris (common bean cultivar) — a whole-food legume.
  Safe
• 3 Tomato Purée
  Concentrated cooked tomato product with skin and seeds removed.
  Safe
• 4 Corn Tortilla
  A flatbread made from masa (nixtamalized corn flour) and water, traditional to Mesoamerican cuisine.
  Safe
• 5 Corn
  Edible cereal grain from Zea mays.
  Safe
• 6 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 7 Bell Pepper
  The fruit of Capsicum annuum cultivars lacking pungency (no capsaicin), eaten as a vegetable.
  Safe
• 8 Courgette
  Immature fruit of Cucurbita pepo L. (summer squash), known as zucchini in North America and courgette in Europe.
  Safe
• 9 Tofu
  Coagulated soy milk pressed into curds (Glycine max).
  Low
• 10 Black Bean
  Whole legume; seeds of Phaseolus vulgaris (black turtle bean).
  Safe
• 11 Expeller Pressed High Oleic Oil
  A vegetable oil bred for high oleic acid content and mechanically pressed without chemical solvents.
  Low
• 12 Rice
  Edible cereal grain (Oryza sativa), the seed of the rice plant, consumed as a staple food.
  Safe
• 13 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 14 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 15 Tapioca
  Starch extracted from cassava root (Manihot esculenta), sold as flour, pearls, or flakes.
  Safe
• 16 Olive
  Whole fruit of the olive tree (Olea europaea), typically cured in brine, salt, or oil.
  Safe
• 17 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 18 Green Chili Pepper
  Unripe Capsicum fruits (e.g., jalapeño, serrano, poblano), used as a vegetable/spice.
  Safe
• 19 Filtered Water
  Water that has passed through a filtration process to remove impurities.
  Safe
• 20 WHITE CORN COOKED IN WATER WITH A TRACE OF LIME —
• 21 Soya Bean
  Seed of Glycine max; legume rich in protein and oil.
  Low
• 22 Nigari
  Nigari is the bittern liquid or salt left after sodium chloride is removed from seawater; primarily magnesium chloride with other sea minera…
  Low
• 23 Safflower Oil
  Edible oil pressed from safflower seeds (Carthamus tinctorius); high-linoleic or high-oleic variants.
  Safe
• 24 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 25 Magnesium Chloride
  Magnesium chloride (MgCl2); mineral salt.
  Low
• 26 Natural Firming Agent
  Generic umbrella term for naturally derived firming agents (e.g., calcium chloride, calcium lactate) used to maintain food texture.
  Safe