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Olive
Olive
Also known as: olives
Safe
Olives are a whole-food source of monounsaturated fats (oleic acid), polyphenols, and vitamin E. They are a centerpiece of the Mediterranean diet associated with cardiovascular benefits.
Found in
3,495 products
What it is
Whole fruit of the olive tree (Olea europaea), typically cured in brine, salt, or oil.
Flavor ingredient; source of monounsaturated fat.
Why it's flagged
- high sodium from curing brine
What regulators actually say
"Olives, ripe, canned - nutrient profile showing monounsaturated fat content and sodium."
Regulatory status
United States — FDA
Whole food, not a regulated additive
European Union — EFSA
Whole food, not a regulated additive
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