HEARTY MORNING FIBER CEREAL

How it scored 80 / 100

Nutrition snapshot

Ingredients 15 listed

• 1 Wheat
  Wheat is a cereal grain (genus Triticum).
  Low
• 2 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 3 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 4 Rice
  Edible cereal grain (Oryza sativa), the seed of the rice plant, consumed as a staple food.
  Safe
• 5 Wheat Bran
  The hard outer layer of the wheat kernel, separated during milling.
  Low
• 6 Oat Fibre
  Insoluble dietary fiber isolated from the oat hull (outer husk) of Avena sativa.
  Low
• 7 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 8 Honey
  Natural sweet substance produced by honey bees from flower nectar; primarily fructose and glucose.
  Low
• 9 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 10 Cane Invert Syrup
  Sugar cane syrup partially hydrolyzed into glucose and fructose; sweetener.
  Low
• 11 Molasses
  Thick, dark syrup byproduct of sugar refining from cane or sugar beet.
  Low
• 12 Vanilla Extract
  Vanilla extract is a solution of vanilla bean compounds in ethanol and water.
  Safe
• 13 Vitamin E
  Fat-soluble vitamin (alpha-tocopherol and related tocopherols/tocotrienols); essential nutrient and antioxidant.
  Low
• 14 Preservative
  Generic umbrella term for unspecified preservative additive(s).
  Low
• 15 Tocopherol-Rich Extract
  Tocopherol-rich extract — a natural extract of mixed tocopherols (vitamin E forms) from vegetable oils, used as a natural antioxidant.
  Low