HIGH ENERGY

How it scored 50 / 100

Nutrition snapshot

Ingredients 14 listed

• 1 Cranberry
  Tart red berry of Vaccinium macrocarpon, eaten fresh, dried, or as juice.
  Safe
• 2 Walnut
  Edible seed (kernel) of trees in the Juglans genus, primarily Juglans regia (English walnut).
  Low
• 3 Pineapple
  Tropical fruit of Ananas comosus, eaten fresh, canned, or juiced.
  Safe
• 4 Coconut
  Fruit of Cocos nucifera palm, used fresh, dried, as flesh, milk, water, or oil.
  Low
• 5 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 6 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 7 Citric Acid
  Citric acid (E330), a weak organic acid naturally present in citrus fruit and produced commercially via Aspergillus niger fermentation.
  Low
• 8 Papaya
  Fruit of Carica papaya L., a tropical tree in the Caricaceae family.
  Safe
• 9 Cashew Nuts
  Seed of Anacardium occidentale, eaten roasted, salted, or used in cooking.
  Low
• 10 Banana
  Whole fruit of Musa species; sweet, soft, energy-dense, and rich in potassium.
  Safe
• 11 High Oleic Sunflower Oil
  Sunflower oil from cultivars bred to be high in monounsaturated oleic acid (>80%).
  Safe
• 12 Coconut Oil
  Edible oil extracted from coconut (Cocos nucifera) flesh; ~90% saturated fat (mostly medium-chain triglycerides, primarily lauric acid).
  Low
• 13 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 14 Natural Banana Flavouring
  Natural flavoring derived from banana fruit or compounds matching its flavor profile (e.g., isoamyl acetate).
  Low