CRANBERRY PECAN Ancient Grain Granola

How it scored 68 / 100

Nutrition snapshot

Ingredients 14 listed

• 1 Gluten Free Oats
  Oats (Avena sativa) grown, harvested, and processed under controlled conditions to prevent cross-contamination with wheat, barley, or rye, m…
  Safe
• 2 Coconut Sugar
  Sugar produced by evaporating sap from coconut palm (Cocos nucifera) flower buds; primarily sucrose with small amounts of fructose, glucose,…
  Low
• 3 Virgin Coconut Oil
  Oil extracted from fresh coconut meat without high heat or chemical solvents; high in saturated fat (predominantly lauric acid).
  Low
• 4 Cranberry
  Tart red berry of Vaccinium macrocarpon, eaten fresh, dried, or as juice.
  Safe
• 5 Pecan Nut
  Edible nut from the pecan tree (Carya illinoinensis).
  Low
• 6 Sunflower Seed
  Edible seed of the sunflower plant (Helianthus annuus).
  Safe
• 7 amaranth puffs —
• 8 Millet Flakes
  Whole-grain millet (Panicum miliaceum or related species) that has been steamed and rolled into flakes.
  Safe
• 9 Quinoa
  The seed of Chenopodium quinoa, a pseudocereal native to the Andes; complete plant protein.
  Safe
• 10 Chia Seed
  Whole seed of Salvia hispanica; rich in alpha-linolenic acid (ALA omega-3), fiber, and protein.
  Safe
• 11 Cinnamon
  Ground bark of trees in the Cinnamomum genus (typically C. verum or C. cassia).
  Safe
• 12 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 13 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 14 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low