Lion's Mane Mushroom Burger

How it scored 70 / 100

Nutrition snapshot

Ingredients 26 listed

• 1 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 2 soy-free tofu —
• 3 Pea Protein
  Plant protein isolated from yellow split peas (Pisum sativum) by wet or dry processing.
  Low
• 4 tomatoes mushrooms —
• 5 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 6 Coating
  Generic umbrella term for an applied surface layer on food (e.g., glaze, wax, sugar, chocolate, batter, breading) without specifying composi…
  Low
• 7 Coconut Oil
  Edible oil extracted from coconut (Cocos nucifera) flesh; ~90% saturated fat (mostly medium-chain triglycerides, primarily lauric acid).
  Low
• 8 Mushroom Extract
  Concentrated extract from edible/medicinal mushrooms, providing beta-glucans, ergothioneine, and umami compounds.
  Low
• 9 Grape
  Berry fruit of Vitis vinifera L. and related species in the Vitaceae family.
  Safe
• 10 Rice Flour
  Flour milled from rice grains.
  Safe
• 11 Pea Fiber
  Insoluble dietary fiber isolated from yellow pea hulls and cotyledons.
  Safe
• 12 Tamari
  A traditional Japanese soy sauce produced primarily from fermented soybeans, generally with little or no wheat.
  Low
• 13 natural truffle oil —
• 14 Broad Bean
  Vicia faba (fava bean), edible legume seed.
  Low
• 15 Calcium Sulphate
  Calcium sulfate (CaSO4), a naturally occurring mineral (gypsum) used as a firming agent, dough conditioner, and calcium source in food.
  Low
• 16 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 17 lion's mane mushroom —
• 18 Shiitake
  Edible mushroom (Lentinula edodes) used fresh or dried.
  Safe
• 19 Boletus
  Boletus mushrooms, a genus of edible mushrooms including porcini (Boletus edulis).
  Low
• 20 Dehydrated Onion
  Dried, dehydrated bulbs of Allium cepa; available as flakes, granules, or powder.
  Safe
• 21 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 22 Dried Tomatoes
  Tomatoes (Solanum lycopersicum) preserved by drying to remove most water.
  Safe
• 23 Dried Garlic
  Dehydrated bulbs of Allium sativum, sold as granules, flakes, or powder. A whole-food ingredient with the water removed for shelf stability.
  Safe
• 24 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 25 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 26 Spice Extract
  Concentrated essential oils, oleoresins, or solvent extracts derived from culinary spices.
  Safe