Chicken Coconut Curry

How it scored 52 / 100

Nutrition snapshot

Ingredients 33 listed

• 1 Chicken Meat
  Skeletal muscle of chicken (Gallus gallus domesticus), including white and dark meat.
  Safe
• 2 coconut curry sauce —
• 3 Coconut Milk
  An emulsion produced by grating mature coconut meat and squeezing it with water; rich in saturated medium-chain fats.
  Low
• 4 mango chutney —
• 5 Tomato Concentrate
  Concentrated tomato product made by removing water from tomato juice/pulp; includes paste and puree.
  Safe
• 6 Ginger
  The rhizome of Zingiber officinale, used fresh, dried, or powdered as a spice and traditional medicine.
  Safe
• 7 Canola Oil
  Edible oil pressed from low-erucic-acid varieties of Brassica napus or B. campestris (rapeseed). Refined, bleached, deodorized, and standard…
  Low
• 8 Rice Flour
  Flour milled from rice grains.
  Safe
• 9 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 10 Coconut
  Fruit of Cocos nucifera palm, used fresh, dried, as flesh, milk, water, or oil.
  Low
• 11 Vinegar
  Dilute aqueous solution of acetic acid produced by acetic-acid-bacteria fermentation of ethanol from fruit, grain, or other carbohydrate sou…
  Safe
• 12 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 13 Sauce
  Generic umbrella term for a liquid or semi-liquid food preparation; identity and ingredients vary widely.
  Safe
• 14 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 15 Shallot
  Bulb of Allium cepa L. (Aggregatum group), a small onion-relative with a milder, sweeter flavor.
  Safe
• 16 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 17 Kaffir Lime Peel
  Kaffir lime peel (Citrus hystrix) is the zest of a Southeast Asian lime variety prized for its intense aromatic citrus oils.
  Safe
• 18 Turmeric
  Ground rhizome of the Curcuma longa plant; primary active compound is curcumin.
  Safe
• 19 Black Mustard Seed
  Seed of Brassica nigra, the black mustard plant.
  Low
• 20 Xanthan Gum
  Xanthan gum is a high-molecular-weight polysaccharide produced by aerobic fermentation of glucose or sucrose by the bacterium Xanthomonas ca…
  Low
• 21 Paprika
  Ground spice from dried Capsicum annuum peppers.
  Safe
• 22 Tamarind
  The pulp of Tamarindus indica fruit pods, with a sweet-sour flavor.
  Safe
• 23 Jalapeno Pepper
  Jalapeño is a medium-sized chili pepper (Capsicum annuum).
  Safe
• 24 Citric Acid
  Citric acid (E330), a weak organic acid naturally present in citrus fruit and produced commercially via Aspergillus niger fermentation.
  Low
• 25 Asafoetida
  Dried gum oleoresin of Ferula species, a pungent spice traditional in Indian and Middle Eastern cuisine.
  Low
• 26 Elettaria Cardamomum Seed Extract
  Extract from green cardamom (Elettaria cardamomum) seeds, rich in volatile oils (1,8-cineole, alpha-terpinyl acetate).
  Low
• 27 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 28 Mango
  Mango (Mangifera indica), a tropical stone fruit.
  Safe
• 29 Chili Pepper
  Fruits of plants in the genus Capsicum used as a spice.
  Safe
• 30 Acetic Acid
  Acetic acid (E260), the principal acid in vinegar.
  Safe
• 31 Curry Paste
  Composite condiment of spices, aromatics (chili, garlic, ginger, lemongrass), oils, and sometimes shrimp paste.
  Low
• 32 Lemongrass
  Stalks and leaves of Cymbopogon citratus (DC.) Stapf, a tropical grass used as a culinary herb.
  Safe
• 33 Flavouring
  Umbrella term for one or more flavor compounds, natural or artificial, not individually disclosed.
  Low