CHICKEN PARMESAN WITH SPAGHETTI

How it scored 60 / 100

Nutrition snapshot

Ingredients 30 listed

• 1 Tomato
  Fruit of the Solanum lycopersicum plant.
  Safe
• 2 Chicken Breast
  Skeletal muscle from the pectoral region of chicken (Gallus gallus domesticus).
  Safe
• 3 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 4 Pasta
  Dough made from durum wheat semolina (or other flours) and water, formed into shapes and dried; sometimes enriched with iron and B-vitamins.
  Safe
• 5 Soya Oil
  Vegetable oil extracted from soybeans (Glycine max), typically refined, bleached, and deodorized. High in polyunsaturated fats, particularly…
  Low
• 6 Breadcrumbs
  Dried, ground bread used as a coating, binder, or topping; often made from wheat bread.
  Low
• 7 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 8 Mozzarella
  Soft, mild Italian cheese traditionally made from cow's or buffalo's milk.
  Low
• 9 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 10 Egg
  Whole avian (typically chicken) egg consisting of yolk, white, and shell membrane.
  Safe
• 11 Wheat Flour
  Powder ground from wheat grain (Triticum aestivum). Contains starch, gluten-forming proteins (gliadin, glutenin), bran, and germ depending o…
  Low
• 12 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 13 Parmigiano Reggiano
  Parmigiano-Reggiano is a hard, granular Italian cheese with PDO protection.
  Low
• 14 Olive Oil
  Oil pressed from olives (Olea europaea).
  Safe
• 15 Starch
  A polysaccharide carbohydrate (long chains of glucose) extracted from grains or tubers, used unmodified or modified.
  Safe
• 16 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 17 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 18 Italian Tomatoes
  Tomatoes grown in Italy, typically referring to varieties such as San Marzano or Roma processed for sauce, paste, or canning.
  Safe
• 19 Tomato Purée
  Concentrated cooked tomato product with skin and seeds removed.
  Safe
• 20 Durum Wheat Semolina Pasta
  Pasta made from durum wheat semolina, a coarse flour from hard durum wheat.
  Low
• 21 Romano Cheese
  Hard, salty Italian-style cheese typically made from cow, sheep, or goat milk; aged grated cheese.
  Low
• 22 Parsley
  Parsley is a culinary herb (Petroselinum crispum).
  Safe
• 23 Unsalted Butter
  Dairy product made by churning cream; contains ≥80% milk fat with no added salt.
  Low
• 24 Cream
  The fat-rich liquid separated from milk. FDA standards of identity (21 CFR 131.150 / 131.155 / 131.157) classify by milkfat content: heavy c…
  Safe
• 25 Milk
  Lacteal secretion from cows or other domesticated ruminants (goats, sheep). Contains water, lactose, milk fat, casein and whey proteins, vit…
  Low
• 26 Lactic Ferments
  Live lactic-acid-producing bacterial cultures (typically Lactobacillus, Lactococcus, Streptococcus thermophilus, Leuconostoc) added to milk …
  Low
• 27 Enzyme
  Industrial food enzyme — protein catalysts derived from plants, animals, or microorganisms (often via fermentation), added to food to perfor…
  Low
• 28 Barley Malt Flour
  Flour milled from barley (Hordeum vulgare) that has been germinated (malted) and dried.
  Low
• 29 Cow'S Milk
  Liquid secreted by the mammary glands of cows, used directly or as a base for dairy products.
  Low
• 30 Microbial Culture
  Live or active cultures of bacteria/fungi used for fermentation (e.g., Lactobacillus, Streptococcus thermophilus, Bifidobacterium).
  Low