Kirkland Signature's Nature Path Ancient Grains

How it scored 75 / 100

Nutrition snapshot

Ingredients 18 listed

• 1 Oat Flakes
  Rolled or flaked whole grain oats (Avena sativa) produced by steaming and rolling oat groats.
  Safe
• 2 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 3 Soya Oil
  Vegetable oil extracted from soybeans (Glycine max), typically refined, bleached, and deodorized. High in polyunsaturated fats, particularly…
  Low
• 4 Khorasan Wheat
  Ancient wheat species (Triticum turgidum ssp. turanicum), trademarked as KAMUT®; large amber kernels.
  Safe
• 5 Spelt
  Triticum spelta, an ancient wheat species used as a whole grain or flour.
  Low
• 6 Almond
  Edible seed of the Prunus dulcis tree; tree nut.
  Low
• 7 Inulin
  Naturally occurring fructan polysaccharide extracted primarily from chicory root; a soluble dietary fiber and prebiotic.
  Low
• 8 Rice Starch
  Starch isolated from rice kernels (Oryza sativa) by wet milling.
  Low
• 9 Quinoa
  The seed of Chenopodium quinoa, a pseudocereal native to the Andes; complete plant protein.
  Safe
• 10 Amaranth Grain
  Edible whole grain (Amaranthus spp.), an ancient pseudocereal native to the Americas, naturally gluten-free.
  Safe
• 11 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 12 Molasses
  Thick, dark syrup byproduct of sugar refining from cane or sugar beet.
  Low
• 13 Cinnamon
  Ground bark of trees in the Cinnamomum genus (typically C. verum or C. cassia).
  Safe
• 14 Vanilla Flavouring
  Flavoring derived from vanilla beans (extract) or formulated to mimic vanilla; may include vanillin and other aromatics.
  Low
• 15 Probiotic Cultures
  Live microorganisms (typically Lactobacillus and Bifidobacterium species) added to or naturally present in fermented foods.
  Low
• 16 Tocopherol-Rich Extract
  Tocopherol-rich extract — a natural extract of mixed tocopherols (vitamin E forms) from vegetable oils, used as a natural antioxidant.
  Low
• 17 Bacillus Coagulans
  Spore-forming, lactic-acid-producing probiotic bacterium (formerly classified as Lactobacillus sporogenes). Heat- and acid-stable, allowing …
  Low
• 18 Vitamin E
  Fat-soluble vitamin (alpha-tocopherol and related tocopherols/tocotrienols); essential nutrient and antioxidant.
  Low